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In some ways, this parallels the way that chronic worriers ruminate and prepare for every possible contingency (even remote ones that other people would consider unreasonable).
With OCD, you cannot get better by “figuring it out” in your head.
For some individuals, mental rituals also include complex cognitions.
Complex mental rituals often begin simply with one of the following statements or questions and then take on a life of their own: Such thoughts usually begin innocently enough, but in the case of mental rituals, they become repetitive, desperate, and counterproductive.
Keep in mind that some of these symptoms are quite common (when experienced in a limited form) and may or may not represent an underlying psychological condition.
If you experience symptoms like these, consult with your doctor for clarification.
These compulsions just tend to be mental rather than behavioral in nature.
Mental rituals are varied and include such activities as repeating certain words or phrases in one’s head, counting, reviewing/checking memories, intentionally thinking “positive thoughts” to counteract “negative thoughts”, pre-planning words before speaking, making mental lists of similarities between one’s own experience and others’ experiences, conducting online research to prove or disprove a fear, or repeating/restarting prayers due to distraction or worry that one’s prayers are not 100% genuine.
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