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I can’t believe that I haven’t actually written about this before because I tend to have this pep talk a LOT.

You ARE Getting Bigger and there are a few reasons why.

Women with little to no muscle will typically increase their muscularity rather quickly.

I’m not talking about According to Zatsiorsky and Kreamer in Science and Practice of Strength Training, women need to train with heavy weights not only to strengthen the muscles but also to cause positive adaptations in the bones and connective tissues.

Also: As we have talked with more and more women that have experienced If you don’t have equipment or if your space is limited, sub 40 burpees for the row/run, 21 squats (hold something heavy that you have in the house), and 12 push-ups.

If your shoulders are too tired from the burpees, (in which case your chest should hit the ground with every burpee performed) you can sub out sit-ups or hollow rocks.

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