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Some Amazonian natives use it to protect themselves against bad spirits, whilst others use the decoction of leaves and stems as antipyretic baths, for body aches and flu.

This is the dried unripe fruit of the pimento tree native to the Greater Antilles, Southern Mexico and Central America.

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Therefore, the benefit of consuming natural plant foods will only be truly felt by those that do not take any synthetic drugs or addictive substances.

Some herbs and spices can create the same effect as certain medications so if taking anticoagulants (blood thinning medication), or hormone therapies and contraceptive pills or non-steroidal anti-inflammatory medications such as aspirin and ibuprofen and some other medications, it is advisable to avoid these herbs.

Here they are listed by their most common names, but if you do not see what you are looking for, do type the name in the search box at the top of this page as it will invariably be listed under a different name.

Some have links as they are described in more detail on their own page.

Herbs and spices not only contain many nutrients but have amazing medicinal and health giving properties and most have been used for thousands of years to cure adverse human conditions, infections and disease without the serious side effects that modern day drugs can inflict because they work with the body naturally as nature intended.

The body is a clever machine which takes what it needs from plants and expels that which it doesn't.

This spice is named for its aroma which is like a combination of the spice scents of cinnamon, cloves, ginger and nutmeg.

It contains caryophyllene, eugenol, glycosides, methyleugenol, quercetin, resin, sesquiterpenes, tannins, vitamin A, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9, vitamin C, copper, iron, magnesium, manganese, potassium and selenium.

Due to angelica’s antihistamine properties, it is used to treat allergies.

It is also used as a muscle relaxant and pain killer and is also beneficial for sufferers of lung diseases such as asthma and bronchitis.

It is also rich in linoleic fatty acids required for healthy cell membranes which reduce puffiness and swelling of the skin.

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