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At around 12 per cent humidity, the typical aircraft cabin is drier than most deserts.As a result, the process of hopping across borders can be exceptionally turbulent for your face.Applying to the roots where hair tends to be greasiest will also help keep your hair smelling fresh and clean. This is generally bad advice, but particularly in summer as the heat created by these areas intensifies the scent making strong, amber, vetiver or wood-based notes seem overpowering.

To see off shine and avoid face-based nasties like clogged pores and spots, use mattifying, oil-absorbing products such as a face wash, exfoliator and moisturiser.

Skin that’s properly hydrated has 80 per cent water in the dermis (the deepest level), 70 per cent in the epidermis (the middle layer) and 13 per cent in the horny (the outermost layer). When these levels drop (because of sweating, scorching sun and the odd summer cocktail) skin becomes dry and tight, so make sure you’re adequately hydrated from within by eating plenty of fruit and veg, which release moisture slowly and steadily.

We need less shit to worry about in summer, not more.

After all, it’s the season to kick back with a cold one, relax and just enjoy not freezing your nads off for a few months.

Sun, heat and the friction caused by your go-to baseball cap and other summer hats can stimulate the scalp’s sebaceous glands to produce more oil, making your mop look lank and greasy. In a pinch you can clean your teeth with a slice of lime dipped in salt, treat spots by dabbing them with neat vodka, and create a basic body scrub from salt and olive oil.

Remedy the problem in an instant with a dry shampoo. Conditioner, meanwhile, makes a superb emergency shave cream and moisturiser can be used as a styling aid. Most of us have heard at one time or another that the best place to apply a fragrance is on ‘pulse points’ (where the blood flows closest to the surface of the skin such as the wrists).Just avoid slathering on greasy creams and body moisturisers as these prevent the skin from cooling.Although melanoma (the deadliest form of skin cancer) is almost twice as common in young women as in young men, more men die from it because they don’t spot the signs early enough.Lips are especially prone to sun damage because they lack melanin – the pigment that protects skin against the sun – and men’s are doubly susceptible because we don’t wear lipstick. Shield your smackers this summer with a balm that has a built-in SPF, which will not only reduce your risk of skin cancer but also keep them soft for a potential holiday romance. It may be funny to laugh at yourself (or rather, your mates) looking a little pink, but this process damages DNA and can lead to dangerous cell mutations.Calamine lotion, painkillers and multivitamins that include A, C and E will help soothe your skin, ease the pain and neutralise dangerous free radical molecules created by the damage.Parts of the body that rarely see the light of day are especially vulnerable to sun damage.

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