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For that reason expressing these feelings on Facebook is best avoided.If your feelings stem more from your problems with relationships and/or confidence, counselling may be of benefit If you have real concerns that won’t go away are you able to speak to them individually or together?You state in your letter how you care for them both.

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Frame this in a context of being happy for them but having some worries about how you feel.

It may be they’re so loved up they’ve not thought about how their relationship impacts on others, or perhaps have worries like you do so a conversation about it may reassure you all.

Petra studies sex and relationships and is The Telegraph’s agony aunt. Email your sex and relationships queries to: [email protected] Petra cannot offer individual responses or answer every single question.

Please note that by submitting your question to Petra, you are giving your permission for her to use your question as the basis of her next column, published online at Wonder Women.

Writing about how you feel could be a useful outlet, remembering these very strong feelings may subside as you get used to the situation.

If you’ve a friend or family member who you can trust to share your concerns in confidence this may be useful, although you’ll want to avoid this escalating into a family drama.Ask yourself if they were describing the same relationship but with different people would you still be feeling anxious or using words like ‘disgust’?Doing this may help you identify what anxieties you have that are understandable but probably aren’t going to become an issue, and ones where you feel you do need to say or do something – although not necessarily with them.That’s not to criticise your reaction or suggest it’s unreasonable for you to feel this way.Just to encourage you to think about why this fills you with dread rather than it being a cause for celebration?Put your energies into your own life and maintaining a good relationship with them both.

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