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You could talk to a friend, an adult you trust or one of our trained counsellors.

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If you're not sure who to tell, you can always speak to a Childline counsellor.

You can also talk to a Childline counsellor if you see something that upsets you online, even if you don’t know the people involved.

Sending a nasty message or text can be done quickly and it means the person doing the bullying can’t see how much it hurts the other person.

They might feel more distant from what they're doing.

That means if someone keeps making you feel scared on purpose, what they’re doing could be illegal.

If someone’s bullying or threatening you, something can be done to stop them and you should report it to an adult you trust. Having a record of when and where the bullying happened can help to get it stopped. It’s never easy to say why someone starts being hurtful to other people.

Sending computer viruses or hurtful videos and pictures by email is also online bullying.

Sometimes people might get nasty messages when they are using instant messaging or chat rooms.

Think about what you're doing If you use digital technology to upset, anger or embarrass someone on purpose, this means you're involved in online bullying.

It might be as simple as ‘liking’ a mean post on Facebook or spreading a rumour on Twitter. Sometimes it can make people self-harm or lead to them feeling suicidal.

Learn more about how to stop bullying on different social networking sites like Facebook, Twitter, Tumblr, Instagram, You Tube and many more.

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